The beloved diet gained popularity due to its effectiveness.
In just 7 days you can lose weight from 5 to 10 kg.At the same time, the menu will not have time to get bored due to a radical change in the daily diet.
Each new day is a kind of one-day monodiet, reminiscent of a normal fasting day.
The principles of the seven-day diet for weight loss
The beloved 7-day diet for weight loss has received a lot of praise.A gentle diet, which only allows the daily consumption of strictly defined foods, does not have time to become boring.You can diversify your "favorite" menu from the allowed products at your discretion, based on personal taste preferences.
You should make a menu in advance and consistently follow the menu for every 7 days, strictly follow the following recommendations: reduce salt intake to a minimum, take additional vitamins and minerals (in the form of capsules, pills, tablets).On drinking days, be sure to drink unsalted chicken or turkey broth to keep hunger pangs at bay.Fruit should be eaten every 2-3 hours on the day to avoid feeling hungry, dizzy and weak.During this period, physical activity should be minimized.
The diet menu of a loved one for 7 days is compiled as follows:
- 1,3 and 6 days- drinking (any liquid is allowed, including water, tea, soups, broths in unlimited quantities);
- Day 2- vegetables (it is allowed to consume any fresh vegetables separately or in salads);
- 4 days- fruits (any fruit, especially kiwi and grapefruit, which are natural fat burners);
- 5 days- protein (hard-boiled eggs, boiled fish and chicken breast, yogurts);
- Day 7- Balanced diet (the diet includes foods that were acceptable in the previous days of your favorite diet: broths, salads, fruits, fish, chicken).
List of products
Favorite diet for 7 days - list of foods allowed in the menu:
- Liquid:purified water without gas, tea without sugar, broths without salt, kefir, milk, berry juice and compote without sugar;
- fruits:apple, pear, plum, quince, kiwi, grapefruit, orange, banana;
- vegetables:white cabbage, cucumber, tomato, bell pepper, zucchini, carrot, onion;
- Protein products:Chicken and turkey fillets (boiled, without skin and salt), fish (boiled), cottage cheese and low-fat yogurts, hard-boiled eggs.
Menu for 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, afternoon snack, dinner):
Monday:
- kefir;
- juice (tomato, apple);
- broth;
- tea
- berry juice.
Tuesday:
- grated carrot;
- 2 cucumbers, tomatoes;
- Squash caviar;
- bell pepper, spinach;
- White cabbage salad.
Wednesday:
- a glass of milk;
- vegetable broth;
- Compote
- Kefir.
Thursday:
- Banana.an apple
- orange, grapefruit;
- fruit salad;
- Kiwi
- Pear, apple, banana.
Friday:
- low-fat cottage cheese, mixed with yogurt;
- chicken breast (without skin and salt);
- 2 boiled eggs;
- shrimps;
- Pollock fillet (boiled or steamed).
Saturday:
- green tea
- milk
- turkey broth;
- kefir;
- warm water
Sunday:
- 2 boiled eggs;
- apple, pear;
- chicken soup
- Salad
- Boiled salmon fillet.
correct solution
Your favorite diet in 7 days gives amazing results, helps you lose 5 to 10 kg.However, giving up your favorite diet should be the right thing to do to maintain the results.In no case should you immediately eat the desired delicacies, otherwise the previous weight will return instantly.
On the first day after the end of the favorite diet, it is better to eat one or two boiled eggs for breakfast.You can eat fruits and vegetables throughout the day.
For lunch, it is recommended to eat soup prepared from chicken broth and vegetables, and for dinner, limit yourself to salad.
In the next month, it is worth reducing the daily calorie content of your usual diet.It is also necessary to monitor your physical activity, to maintain a balance between calorie intake and calorie burn.
You can follow your favorite diet again no earlier than two weeks after the previous one.